- Description
Description
This new training DVD will show you how to put various rope training methods into effective workouts. In this DVD, Battling Ropes creator John Brookfield introduces you to Battling Ropes coach Ingrid Marcum. Ingrid Marcum is an elite world class athlete, to say the least. (Ingrid started out as a competitive gymnast and later became the strength and conditioning coach at The College of William and Mary. Now Ingrid competes at the elite level in Olympic weightlifting and is the current U.S. National Champion in her weight class in weightlifting.) The DVD demonstrates over a dozen of the velocity and strength system exercises. It also combines the exercises into an effective workout that can be
