The Monster Running Rope is a height adjustable running rope. It is 6’ wide (most ropes are 4’) and this places the metal farther away from contact with any players. A flat bar connects the two chassis. Players can work quick starts, high knee lifts, or various other drills. Easily adjust the rope from 7” to 17” for specific position drills. The rope is made of high visibility yellow heavy duty nylon webbing. 16 squares per rope. 25.5” foot hole size. 19 foot length. Weight: 125 lb.